Wednesday, November 18th, 2015
The conclusion of this peer-reviewed scientific article on sauna: “Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause mortality.”
Monday, February 23rd, 2015
A 21-year Finnish study (not that they’re biased) has concluded that the sauna is great for middle-aged men’s health, the UK Daily Mail reports. Among 2,315 men aged 42 to 60 from eastern Finland, a sauna 2–3 times per week was associated with a 24% lower risk of death and 4–7 times per week with a 40% lower risk!
Saturday, June 21st, 2014
Lots of good thought and results in Vincent Kartheiser’s (Mad Men) tiny Hollywood home.
Sunday, March 17th, 2013
Monday, December 3rd, 2012
Check out the “Beneficial effects of sauna bathing for heart failure patients” by Arnon Blum and Nava Blum, an article published by the US National Institutes of Health. Turns out people with heart problems not only can use the sauna, it’s a therapy.