Tuesday, January 10th, 2017
A double-blind, randomized, placebo-controlled, cross-over feeding trial conducted for eight weeks at the University of New Mexico demonstrated that eating walnuts improves men’s mood (but interestingly not women’s). I announce here my love them with raisins, that’s 5 per half-walnut.
Thursday, December 1st, 2016
Gut: the inside story of our body's most under-rated organ
It’s arguably a profound and important book in that it can change our self-perception to one that’s closer to the truth.
Putting aside some questionable attempts at humor, the core of the book is an engaging, informed Fantastic Voyage from in the mouth all the way to out the bottom. I’ve seen so many images of our digestive system but never been presented with the process as a clear narrative, with emphasis on the differences between the organs involved and the inflection points between them.
Thursday, August 11th, 2016
Monday, July 11th, 2016
These small things—nutrition, locality, climate, recreation, the entire casuistry of selfishness — are inconceivably more important than everything that has hitherto been considered important.
Friedrich Nietzsche, Ecce Homo
Friday, June 3rd, 2016
“You can’t cross the species barrier but, by bumping up against it, you can learn things.” In The New Yorker, Joshua Rothman surveys ventriloquism of the soul. “Tolstoy’s animals teach us to be good,” he explains. “Joyce’s teach us to be alive.” [via aldaily.com]